CURRICULUM & PROGRAM OVERVIEW
CURRICULUM OVERVIEW
Online RYT200 Yoga Teacher Training
Yoga Alliance Certified | Comprehensive Foundation Training | Study From Anywhere
Develop the knowledge, confidence, and practical skills needed to teach yoga safely and effectively while deepening your personal practice and understanding of yoga.
The Harmony Yoga School Online RYT200 Yoga Teacher Training combines yoga philosophy, anatomy, alignment, teaching methodology, mindfulness, personal growth, and business development into one comprehensive certification program.
The curriculum reflects more than 21 years of teaching, mentoring, retreat leadership, and yoga teacher training experience.
CURRICULUM OVERVIEW
Online RYT200 Yoga Teacher Training
Yoga Alliance Certified | Comprehensive Foundation Training | Study From Anywhere
Develop the knowledge, confidence, and practical skills needed to teach yoga safely and effectively while deepening your personal practice and understanding of yoga.
The Harmony Yoga School Online RYT200 Yoga Teacher Training combines yoga philosophy, anatomy, alignment, teaching methodology, mindfulness, personal growth, and business development into one comprehensive certification program.
The curriculum reflects more than 21 years of teaching, mentoring, retreat leadership, and yoga teacher training experience.
Asana Lab & Alignment Foundations
Develop a deep understanding of yoga postures and learn how to teach them safely, effectively, and confidently.
This section was designed to help students move beyond simply performing poses and develop the skills necessary to teach, modify, observe, and support students of all levels and abilities.
Areas of Study
• How to Perform Each Pose
• How to Teach Each Pose
• Verbal Cueing Techniques
• Alignment Principles
• Common Misalignments
• Modifications & Variations
• Assisting & Adjusting
• Injury Prevention
• Contraindications & Safety Considerations
• Teaching Different Body Types
• Linking Breath with Movement
• Building Confidence as a Teacher
Sample Posture Categories
• Standing Postures
• Balance Postures
• Seated Postures
• Twists
• Backbends
• Forward Folds
• Sun Salutations
***
Sequencing & Class Design
Learn how to create intelligent, purposeful, and inspiring yoga classes.
Sample Topics
• Yoga Class Blueprint
• Class Design & Structure
• Intelligent Sequencing Principles
• Transition Poses
• Teaching with Themes and Intentions
• Building Classes for Different Levels
• Structuring Workshops and Series
• Creating Safe and Effective Experiences
• Sequencing with Purpose and Clarity
***
Anatomy, Posture & Movement
Develop a practical understanding of anatomy and movement principles as they apply to yoga.
Sample Topics
• Functional Anatomy
• Anatomy of a Body in Motion
• Posture Assessment
• Fascia & Connective Tissue
• Skeletal System
• Muscular System
• Injury Prevention
• Movement Patterns
• Anatomy-Based Cueing
• Breath & Movement Integration
***
Teaching Methodology
Develop the skills and confidence to lead classes with professionalism, clarity, and presence.
Sample Topics
• Teaching Methodology
• Practice Teaching
• Voice & Presence
• Holding Space for Students
• Receiving & Applying Feedback
• Building Confidence as a Teacher
• Practicum Preparation
• Teaching with Authenticity
***
Yoga Philosophy & Living Yoga
Explore the deeper teachings of yoga and learn how to integrate them into daily life.
Sample Topics
• The Eight Limbs of Yoga
• The Yamas
• The Niyamas
• The Four Agreements
• Karma & Dharma
• Seva
• Living a Yogic Lifestyle
• Practical Spirituality
***
Meditation, Mindfulness & Breathwork
Develop tools for cultivating awareness, presence, and inner calm.
Sample Topics
• Meditation
• Mindfulness Practices
• Breath Awareness
• Pranayama
• Guided Relaxation
• Stress Reduction Techniques
• Teaching Meditation
• Creating a Personal Practice
***
Chakras, Energy & Subtle Body Studies
Expand your understanding of yoga beyond the physical body.
Sample Topics
• The Chakra System
• Nadis
• Bandhas
• Mudras
• Energetic Anatomy
• Meridians
• Mala Beads
• Ayurveda & Doshas
***
Personal Growth & Self-Discovery
Use yoga as a framework for transformation and self-development.
Sample Topics
• Discovering Your Purpose
• Defining Success
• Goal Setting
• Ikigai
• Creating Positive Habits
• Morning Routines
• Gratitude Practices
• Reflection & Journaling
• Vision Planning
***
Yoga Business & Professional Development
Learn practical strategies for sharing your gifts and building a meaningful yoga career.
Sample Topics
• Professionalism
• Creating Your Dream Yoga Business
• Business Structure
• Marketing & Visibility
• Student Relationship Building
• Leadership Development
• Career Planning
• Building a Sustainable Yoga Career
***
Holistic Wellness & Lifestyle Practices
Explore additional wellness tools that support balanced living and vibrant health.
Sample Topics
• Yogic Nutrition
• Mindful Eating
• Eating Meditation
• Ayurveda
• Healthy Lifestyle Practices
• Whole-Person Wellness
Develop a deep understanding of yoga postures and learn how to teach them safely, effectively, and confidently.
This section was designed to help students move beyond simply performing poses and develop the skills necessary to teach, modify, observe, and support students of all levels and abilities.
Areas of Study
• How to Perform Each Pose
• How to Teach Each Pose
• Verbal Cueing Techniques
• Alignment Principles
• Common Misalignments
• Modifications & Variations
• Assisting & Adjusting
• Injury Prevention
• Contraindications & Safety Considerations
• Teaching Different Body Types
• Linking Breath with Movement
• Building Confidence as a Teacher
Sample Posture Categories
• Standing Postures
• Balance Postures
• Seated Postures
• Twists
• Backbends
• Forward Folds
• Sun Salutations
***
Sequencing & Class Design
Learn how to create intelligent, purposeful, and inspiring yoga classes.
Sample Topics
• Yoga Class Blueprint
• Class Design & Structure
• Intelligent Sequencing Principles
• Transition Poses
• Teaching with Themes and Intentions
• Building Classes for Different Levels
• Structuring Workshops and Series
• Creating Safe and Effective Experiences
• Sequencing with Purpose and Clarity
***
Anatomy, Posture & Movement
Develop a practical understanding of anatomy and movement principles as they apply to yoga.
Sample Topics
• Functional Anatomy
• Anatomy of a Body in Motion
• Posture Assessment
• Fascia & Connective Tissue
• Skeletal System
• Muscular System
• Injury Prevention
• Movement Patterns
• Anatomy-Based Cueing
• Breath & Movement Integration
***
Teaching Methodology
Develop the skills and confidence to lead classes with professionalism, clarity, and presence.
Sample Topics
• Teaching Methodology
• Practice Teaching
• Voice & Presence
• Holding Space for Students
• Receiving & Applying Feedback
• Building Confidence as a Teacher
• Practicum Preparation
• Teaching with Authenticity
***
Yoga Philosophy & Living Yoga
Explore the deeper teachings of yoga and learn how to integrate them into daily life.
Sample Topics
• The Eight Limbs of Yoga
• The Yamas
• The Niyamas
• The Four Agreements
• Karma & Dharma
• Seva
• Living a Yogic Lifestyle
• Practical Spirituality
***
Meditation, Mindfulness & Breathwork
Develop tools for cultivating awareness, presence, and inner calm.
Sample Topics
• Meditation
• Mindfulness Practices
• Breath Awareness
• Pranayama
• Guided Relaxation
• Stress Reduction Techniques
• Teaching Meditation
• Creating a Personal Practice
***
Chakras, Energy & Subtle Body Studies
Expand your understanding of yoga beyond the physical body.
Sample Topics
• The Chakra System
• Nadis
• Bandhas
• Mudras
• Energetic Anatomy
• Meridians
• Mala Beads
• Ayurveda & Doshas
***
Personal Growth & Self-Discovery
Use yoga as a framework for transformation and self-development.
Sample Topics
• Discovering Your Purpose
• Defining Success
• Goal Setting
• Ikigai
• Creating Positive Habits
• Morning Routines
• Gratitude Practices
• Reflection & Journaling
• Vision Planning
***
Yoga Business & Professional Development
Learn practical strategies for sharing your gifts and building a meaningful yoga career.
Sample Topics
• Professionalism
• Creating Your Dream Yoga Business
• Business Structure
• Marketing & Visibility
• Student Relationship Building
• Leadership Development
• Career Planning
• Building a Sustainable Yoga Career
***
Holistic Wellness & Lifestyle Practices
Explore additional wellness tools that support balanced living and vibrant health.
Sample Topics
• Yogic Nutrition
• Mindful Eating
• Eating Meditation
• Ayurveda
• Healthy Lifestyle Practices
• Whole-Person Wellness
Inside The Learning Campus
Structured Learning Modules
Students progress through a clear step-by-step learning pathway.
Video Lessons
Learn directly from Heather through comprehensive instructional videos.
Downloadable Manuals & Resources
Comprehensive Harmony Yoga School manuals, worksheets, journals, and teaching tools support your learning.
Assignments & Self-Study
Apply what you learn through guided reflection, practical assignments, and personal exploration.
Mentorship & Assessment
Students receive personalized support, feedback, and guidance throughout the training process.
Included
• Comprehensive Training Manual
• Video Lessons
• Self-Study Assignments
• Practice Teaching Exercises
• Written Assessments
• Final Practicum
• Personalized Feedback
Upon Graduation
Students receive:
Harmony Yoga School 200 Hour Yoga Teacher Training Certificate
Graduates are eligible to register with Yoga Alliance as an RYT200 and begin teaching yoga professionally.
Structured Learning Modules
Students progress through a clear step-by-step learning pathway.
Video Lessons
Learn directly from Heather through comprehensive instructional videos.
Downloadable Manuals & Resources
Comprehensive Harmony Yoga School manuals, worksheets, journals, and teaching tools support your learning.
Assignments & Self-Study
Apply what you learn through guided reflection, practical assignments, and personal exploration.
Mentorship & Assessment
Students receive personalized support, feedback, and guidance throughout the training process.
Included
• Comprehensive Training Manual
• Video Lessons
• Self-Study Assignments
• Practice Teaching Exercises
• Written Assessments
• Final Practicum
• Personalized Feedback
Upon Graduation
Students receive:
Harmony Yoga School 200 Hour Yoga Teacher Training Certificate
Graduates are eligible to register with Yoga Alliance as an RYT200 and begin teaching yoga professionally.
PROGRAM OVERVIEW
Online RYT200 Yoga Teacher Training
Yoga Alliance Certification | Professional Preparation | Personal Transformation
More Than A Certification
The Harmony Yoga School Online RYT200 Yoga Teacher Training is more than a certification program.
It is a comprehensive learning experience designed to help students deepen their practice, expand their understanding of yoga, and develop the skills and confidence to teach with clarity, professionalism, and authenticity.
Whether your goal is to become a yoga teacher, deepen your personal practice, or pursue yoga as a path of personal growth, this training provides a strong foundation in both the art and science of yoga.
The curriculum reflects more than two decades of experience leading yoga teacher trainings, retreats, workshops, and mentorship programs around the world.
Who This Training Is For
This program is designed for students who:
• Aspire to teach yoga professionally
• Want to deepen their understanding of yoga
• Desire greater confidence in their practice
• Seek a flexible online learning experience
• Are unable to attend an in-person training
• Value mentorship and personalized guidance
• Want practical skills they can apply immediately
• Are committed to personal growth and lifelong learning
No prior teaching experience is required.
Build A Strong Foundation For Teaching & Living Yoga
The Online RYT200 Yoga Teacher Training provides students with the foundational knowledge, practical skills, and confidence needed to teach yoga safely and effectively.
Students learn how to:
• Teach foundational yoga postures with confidence
• Understand alignment and injury prevention principles
• Create intelligent and effective yoga classes
• Sequence with purpose and clarity
• Communicate through effective verbal cueing
• Guide meditation and breathwork practices
• Understand yoga philosophy and yogic living
• Develop professionalism and leadership skills
• Begin building a meaningful yoga career
Learn From More Than Two Decades Of Experience
Heather, E-RYT500, has been teaching yoga full-time since 2005 and has led teacher trainings, retreats, workshops, and professional development programs internationally.
Harmony Yoga School has been a Yoga Alliance Registered School since 2005 and maintains a Five-Star Rating with Yoga Alliance.
Students benefit from direct access to a senior educator who understands both the art of teaching yoga and the realities of building a sustainable yoga career.
Prior to her full-time career in yoga, Heather worked with MBA students at a leading U.S. business school, an experience that informs the structured, practical, and mentorship-driven approach of the training.
Areas Of Study
The curriculum includes comprehensive study in areas such as:
Asana Lab & Alignment
• Foundational Yoga Postures
• Alignment Principles
• Common Misalignments
• Modifications & Variations
• Injury Prevention
• Teaching & Cueing Skills
Sequencing & Class Design
• The Recipe For A Fabulous Yoga Class
• Class Structure & Flow
• Intelligent Sequencing
• Transition Poses
• Teaching Methodology
Anatomy & Movement
• Functional Anatomy
• Posture & Fascia
• Movement Principles
• Breath & Movement Integration
Yoga Philosophy
• The Eight Limbs of Yoga
• Yamas & Niyamas
• Karma & Dharma
• Living Yoga Off The Mat
Meditation & Breathwork
• Meditation
• Pranayama
• Mindfulness Practices
• Breath Awareness
Personal Growth
• Goal Setting
• Morning Routines
• Gratitude Practices
• Discovering Your Purpose
Yoga Business & Professional Development
• Professionalism
• Creating Your Yoga Business
• Marketing & Visibility
• Building A Sustainable Career
Mentorship & Support
Students receive:
• Personalized guidance throughout the training
• Support from an experienced teacher trainer
• Practice teaching feedback
• Written assessments and reflection exercises
• Email support throughout the program
• Access to the Harmony Yoga School community
This is not simply an online course.
It is a guided learning experience designed to help students build confidence, deepen their understanding, and successfully transition from yoga student to yoga teacher.
Harmony Yoga School's Online Learning Campus
The Online RYT200 Yoga Teacher Training is delivered through Harmony Yoga School's proprietary online learning campus.
Students receive access to a structured and supportive learning environment where lessons, assignments, manuals, videos, and resources are organized in a clear step-by-step format.
Students Receive Access To:
• Structured Learning Modules
• Extensive Video Lessons
• Downloadable Training Manuals
• Worksheets & Practice Assignments
• Guided Self-Study Exercises
• Practice Teaching Projects
• Anatomy Resources
• Business Development Tools
• Teaching Resources & Templates
Students always know what to focus on next and can move through the training with confidence and clarity.
Flexible Online Format
The program is delivered entirely online and may be completed from anywhere in the world.
Students progress through a structured curriculum at their own pace while balancing work, family, travel, and other commitments.
Certification
Upon successful completion of the program, graduates receive:
Harmony Yoga School
200 Hour Yoga Teacher Training Certification
Graduates are eligible to register with Yoga Alliance as an RYT200 and begin teaching professionally.
Online RYT200 Yoga Teacher Training
Yoga Alliance Certification | Professional Preparation | Personal Transformation
More Than A Certification
The Harmony Yoga School Online RYT200 Yoga Teacher Training is more than a certification program.
It is a comprehensive learning experience designed to help students deepen their practice, expand their understanding of yoga, and develop the skills and confidence to teach with clarity, professionalism, and authenticity.
Whether your goal is to become a yoga teacher, deepen your personal practice, or pursue yoga as a path of personal growth, this training provides a strong foundation in both the art and science of yoga.
The curriculum reflects more than two decades of experience leading yoga teacher trainings, retreats, workshops, and mentorship programs around the world.
Who This Training Is For
This program is designed for students who:
• Aspire to teach yoga professionally
• Want to deepen their understanding of yoga
• Desire greater confidence in their practice
• Seek a flexible online learning experience
• Are unable to attend an in-person training
• Value mentorship and personalized guidance
• Want practical skills they can apply immediately
• Are committed to personal growth and lifelong learning
No prior teaching experience is required.
Build A Strong Foundation For Teaching & Living Yoga
The Online RYT200 Yoga Teacher Training provides students with the foundational knowledge, practical skills, and confidence needed to teach yoga safely and effectively.
Students learn how to:
• Teach foundational yoga postures with confidence
• Understand alignment and injury prevention principles
• Create intelligent and effective yoga classes
• Sequence with purpose and clarity
• Communicate through effective verbal cueing
• Guide meditation and breathwork practices
• Understand yoga philosophy and yogic living
• Develop professionalism and leadership skills
• Begin building a meaningful yoga career
Learn From More Than Two Decades Of Experience
Heather, E-RYT500, has been teaching yoga full-time since 2005 and has led teacher trainings, retreats, workshops, and professional development programs internationally.
Harmony Yoga School has been a Yoga Alliance Registered School since 2005 and maintains a Five-Star Rating with Yoga Alliance.
Students benefit from direct access to a senior educator who understands both the art of teaching yoga and the realities of building a sustainable yoga career.
Prior to her full-time career in yoga, Heather worked with MBA students at a leading U.S. business school, an experience that informs the structured, practical, and mentorship-driven approach of the training.
Areas Of Study
The curriculum includes comprehensive study in areas such as:
Asana Lab & Alignment
• Foundational Yoga Postures
• Alignment Principles
• Common Misalignments
• Modifications & Variations
• Injury Prevention
• Teaching & Cueing Skills
Sequencing & Class Design
• The Recipe For A Fabulous Yoga Class
• Class Structure & Flow
• Intelligent Sequencing
• Transition Poses
• Teaching Methodology
Anatomy & Movement
• Functional Anatomy
• Posture & Fascia
• Movement Principles
• Breath & Movement Integration
Yoga Philosophy
• The Eight Limbs of Yoga
• Yamas & Niyamas
• Karma & Dharma
• Living Yoga Off The Mat
Meditation & Breathwork
• Meditation
• Pranayama
• Mindfulness Practices
• Breath Awareness
Personal Growth
• Goal Setting
• Morning Routines
• Gratitude Practices
• Discovering Your Purpose
Yoga Business & Professional Development
• Professionalism
• Creating Your Yoga Business
• Marketing & Visibility
• Building A Sustainable Career
Mentorship & Support
Students receive:
• Personalized guidance throughout the training
• Support from an experienced teacher trainer
• Practice teaching feedback
• Written assessments and reflection exercises
• Email support throughout the program
• Access to the Harmony Yoga School community
This is not simply an online course.
It is a guided learning experience designed to help students build confidence, deepen their understanding, and successfully transition from yoga student to yoga teacher.
Harmony Yoga School's Online Learning Campus
The Online RYT200 Yoga Teacher Training is delivered through Harmony Yoga School's proprietary online learning campus.
Students receive access to a structured and supportive learning environment where lessons, assignments, manuals, videos, and resources are organized in a clear step-by-step format.
Students Receive Access To:
• Structured Learning Modules
• Extensive Video Lessons
• Downloadable Training Manuals
• Worksheets & Practice Assignments
• Guided Self-Study Exercises
• Practice Teaching Projects
• Anatomy Resources
• Business Development Tools
• Teaching Resources & Templates
Students always know what to focus on next and can move through the training with confidence and clarity.
Flexible Online Format
The program is delivered entirely online and may be completed from anywhere in the world.
Students progress through a structured curriculum at their own pace while balancing work, family, travel, and other commitments.
Certification
Upon successful completion of the program, graduates receive:
Harmony Yoga School
200 Hour Yoga Teacher Training Certification
Graduates are eligible to register with Yoga Alliance as an RYT200 and begin teaching professionally.