Whole Body Reset Retreat
October 3 - 8, 2026
October 8 - 14, 2026
Cape Cod
Reconnect With Your Body. Reclaim Your Energy. Renew Your Life.
There are times when we know we need a reset. We've been taking care of everyone else and we've lost touch with the habits and rhythms that help us feel our best.
Our bodies feel tired, energy feels depleted.
We know what we need; movement, nourishment, rest
Time in nature. Space to simply breathe.
The demands of everyday life rarely provide the opportunity to step away and truly care for ourselves.
The Whole Body Reset Retreat was created to provide that opportunity.
Over 6 days on Cape Cod, you'll step away and reconnect with the daily habits and practices that support vibrant health, natural energy, and lasting wellbeing.
A Retreat Designed For Wellbeing
The Whole Body Reset Retreat draws upon more than two decades of experience leading wellness retreats, yoga teacher trainings, culinary programs, and transformational experiences around the world.
Over the years, I've discovered something simple:
When we feel good in our bodies, we show up differently in our lives.
We have more energy, patience, confidence and joy.
We make better decisions.
We treat ourselves with greater kindness.
And everything begins to feel a little easier.
The Whole Body Reset Retreat was created to help you reconnect with the habits, practices, and mindset that support lasting wellbeing.
Not through restriction or deprivation.
But through nourishment, movement, self-care, mindfulness, and connection
The Whole Body Reset Retreat draws upon more than two decades of experience leading wellness retreats, yoga teacher trainings, culinary programs, and transformational experiences around the world.
Over the years, I've discovered something simple:
When we feel good in our bodies, we show up differently in our lives.
We have more energy, patience, confidence and joy.
We make better decisions.
We treat ourselves with greater kindness.
And everything begins to feel a little easier.
The Whole Body Reset Retreat was created to help you reconnect with the habits, practices, and mindset that support lasting wellbeing.
Not through restriction or deprivation.
But through nourishment, movement, self-care, mindfulness, and connection
The Four Pillars of the Whole Body Reset
Nourish Your Body
Enjoy vibrant plant-based meals, superfood smoothies, wellness education, and culinary workshops designed to inspire healthy habits long after the retreat ends.
Move Your Body
Daily yoga, stretching, mobility practices, and mindful movement sessions designed to help you feel strong, energized, and connected.
Reconnect With Nature
Experience the healing power of nature through beach walks, fresh ocean air, outdoor mindfulness practices, and time spent immersed in the natural beauty of Cape Cod.
Live With Intention
Cultivate greater awareness through meditation, breathwork, mindfulness practices, and simple self-care rituals that support a healthier and more fulfilling life.
Retreat Experiences Include
Nourish Your Body
• Plant-Based Organic Meals
• Superfood Smoothies
• Culinary Workshops
• Nutrition and Wellness Education
Move And Rejuvenate
• Daily Yoga Classes
• Stretching and Mobility Practices
• Breathwork and Relaxation Techniques
Reconnect With Nature
• Beach Walks
• Nature Hikes
• Outdoor Mindfulness Experiences
Create Space For Self-Care
• Meditation and Mindfulness Practices
• Reflection and Renewal
• Mindful Living Exercises
Return Home With Healthy Habits
• Practical Wellness Strategies
• Healthy Recipes and Resources
• Lifestyle Tools For Long-Term Success
• Post-Retreat Inspiration and Support
Nourish Your Body
• Plant-Based Organic Meals
• Superfood Smoothies
• Culinary Workshops
• Nutrition and Wellness Education
Move And Rejuvenate
• Daily Yoga Classes
• Stretching and Mobility Practices
• Breathwork and Relaxation Techniques
Reconnect With Nature
• Beach Walks
• Nature Hikes
• Outdoor Mindfulness Experiences
Create Space For Self-Care
• Meditation and Mindfulness Practices
• Reflection and Renewal
• Mindful Living Exercises
Return Home With Healthy Habits
• Practical Wellness Strategies
• Healthy Recipes and Resources
• Lifestyle Tools For Long-Term Success
• Post-Retreat Inspiration and Support
Accommodation Options
Early Registration Savings: Register by August 1 and save $500
Use Coupon Code: YOGA500
Private Single Room
$3497 ( Save $500 - Pay $2997 through August 1)
Perfect for guests who value privacy, quiet reflection, and personal space.
Limited private rooms available
Shared Room
$2497 ( Save $500 - Pay $1997 through August 1)
Comfortable shared accommodations in our Cape Cod Retreat Home.
Ideal for guests who enjoy community and connection while still having plenty of personal space
Early Registration Savings end August 1
Early Registration Savings: Register by August 1 and save $500
Use Coupon Code: YOGA500
Private Single Room
$3497 ( Save $500 - Pay $2997 through August 1)
Perfect for guests who value privacy, quiet reflection, and personal space.
Limited private rooms available
Shared Room
$2497 ( Save $500 - Pay $1997 through August 1)
Comfortable shared accommodations in our Cape Cod Retreat Home.
Ideal for guests who enjoy community and connection while still having plenty of personal space
Early Registration Savings end August 1
Is This Retreat For You?
The Whole Body Reset Retreat is ideal for those who:
• Feel tired, depleted, or disconnected from healthy habits
• Want to improve energy, wellbeing, and self-care
• Desire a supportive environment for personal renewal
• Want practical tools they can integrate into everyday life
• Enjoy healthy food, nature, yoga, and mindful living
• Are ready to prioritize themselves and their wellbeing
The Whole Body Reset Retreat is ideal for those who:
• Feel tired, depleted, or disconnected from healthy habits
• Want to improve energy, wellbeing, and self-care
• Desire a supportive environment for personal renewal
• Want practical tools they can integrate into everyday life
• Enjoy healthy food, nature, yoga, and mindful living
• Are ready to prioritize themselves and their wellbeing
About Your Guide
Heather is the founder of Harmony Yoga School and has spent more than two decades leading retreats, yoga teacher trainings, plant-based culinary programs, and transformational experiences around the world.
Drawing from her background in yoga, mindfulness, entrepreneurship, coaching and career counseling, Heather is known for creating supportive environments that help people reconnect with themselves, gain clarity, and move forward with confidence.
Since 2005 students have participated in Harmony Yoga School and Live Pure programs worldwide.
Heather is the founder of Harmony Yoga School and has spent more than two decades leading retreats, yoga teacher trainings, plant-based culinary programs, and transformational experiences around the world.
Drawing from her background in yoga, mindfulness, entrepreneurship, coaching and career counseling, Heather is known for creating supportive environments that help people reconnect with themselves, gain clarity, and move forward with confidence.
Since 2005 students have participated in Harmony Yoga School and Live Pure programs worldwide.
What You'll Leave With
Greater energy.
Renewed motivation.
Healthier habits.
Practical wellness tools.
A deeper connection with yourself.
And a renewed sense of vitality that supports every area of your life.
Wake to the sunrise over the Atlantic Ocean.
Walk barefoot on the beach.
Nourish your body with vibrant meals.
Move with intention.
Breathe deeply.
Rest fully.
And remember what it feels like to feel good.
When we care for ourselves well, everything else benefits.
Our relationships. Our work. Our families. Our health. Our sense of purpose.
The Whole Body Reset Retreat is an opportunity to return to yourself and create the foundation for a healthier, more vibrant life.
Early Registration Savings: Register by August 1 and save $500
Use Coupon Code: YOGA500
Use Coupon Code: YOGA500