• HOME
  • PRAISE
  • 200 HOUR YTT
    • CAPE COD YTT
    • MAY 11 -25, 2023
    • JUNE 1 - 15, 2023
    • SEPTEMBER 28 - OCTOBER 12, 2023
    • OCTOBER 14 - 28, 2023
  • 500 HOUR YTT
  • ONLINE YTT
  • ABOUT
    • SAMPLE CLASSES
  • CALENDAR & CONTACT
    • IN PERSON YTT COURSES
    • ONLINE YTT COURSES
  Yoga Teacher Training Yoga Alliance Certification 200 Hour Course Online or Costa Rica or USA
  • HOME
  • PRAISE
  • 200 HOUR YTT
    • CAPE COD YTT
    • MAY 11 -25, 2023
    • JUNE 1 - 15, 2023
    • SEPTEMBER 28 - OCTOBER 12, 2023
    • OCTOBER 14 - 28, 2023
  • 500 HOUR YTT
  • ONLINE YTT
  • ABOUT
    • SAMPLE CLASSES
  • CALENDAR & CONTACT
    • IN PERSON YTT COURSES
    • ONLINE YTT COURSES
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 Harmony Yoga School is a Registered Yoga School (RYS)
and is fully accredited by the Yoga Alliance with a Five Star student rating.

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Click above to check out some Sample Classes to get a sense of my teaching

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 HEATHER 

Owner and Lead Yoga Teacher 

​Heather has been a Yoga Alliance Certified Yoga Teacher since 2005 and has an Advanced Certification and over 5,000 hours of teaching experience.

Her style is a blend of Hatha and Vinyasa and her creative classes balance mind, body and soul to cultivate body awareness, intuitive movement and self-love.

Beyond asanas and sequencing Heather integrates practical spirituality and modern mindfulness into her classes. Her heart-centered teaching encourages personal transformation and guides her students to take their practice off the mat and into their daily lives.

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Since 2005 Heather has taught group classes, workshops and trainings at retreat centers worldwide and has been the private yoga teacher to a number of professional athletes.
​She also runs several online yoga courses and trainings. 


 With a degree in Educational Psychology she began her journey in 2002 as a career counselor at Leeds Business School in the USA. Inspired by the creative entrepreneurs she met she designed and created Harmony Yoga School around her passion for yoga and education.

​Heather is a mother to a young boy. She is passionate about mindful parenting and living a healthy, natural lifestyle aligned with her values. She loves teaching and mentoring yoga students across the globe during her in-person and online trainings.

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Yoga Teacher Training Course Content

Daily Yoga Practice and Training

 Asana Lab

 Teaching Lab

 Yoga Philosophy, Lifestyle and Transformation

 Anatomy of Yoga

We go beyond the Yoga Alliance requirements with extra emphasis placed in these areas:

Student Teaching Practicum

 Yoga Career Planning

​Authentic Marketing and Business Development


 Embodying a Holistic Yoga Lifestyle

Modern Mindfulness and Self Discovery

 Spiritual Development and Personal Growth
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Details of Yoga Alliance Accredited YTT 200 Hour Curriculum

Techniques Training and Practice
 

Practical training, analytical training, teaching methodology and guided practice in 
  Asana​
  Pranayama
 Mantra
Chanting
Meditation

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Teaching Methodology

​This important segment will greatly enhance teaching skills and contribute to success in a yoga teaching career. Topics included here will be:
 Qualities of a successful yoga teacher
 Principles of demonstration, observation, assisting and correcting
 Communication skills
 Group dynamics
 Building a professional framework
 Establishing your unique teaching style
 The student learning process

Anatomy and Physiology
 

Solid anatomy knowledge provides an excellent foundation for your yoga teaching career.
 Important anatomy for yoga: skeletal system, muscular system, flexors and extensors, tendons, ligaments and joints.
 
Important physiology for yoga: organs and bodily systems.
 Important energetic anatomy and physiology for yoga: including chakras, nadis, meridians. 
 
Anatomy of yoga: benefits, contraindications, balancing the musculoskeletal system, injury prevention, building strength, increasing flexibility etc. 

Yoga Philosophy, Lifestyle and Ethics
 

 Ethics of teaching yoga: professionalism, student/teacher dynamics, community, professional boundaries and framework. 
 
Traditional yoga philosophy and yogic texts
 Limbs of Yoga
 Developing a Yogic Lifestyle: Concepts of karma and dharma, principles of non-violence. 
 Principle of Seva: Selfless service through yoga and teaching.

Practicum 

 Practice teaching and receive valuable feedback to enhance your teaching skills. 
 You will design full yoga classes and practice teaching in a safe, supportive environment
 You will receive positive, constructive feedback on your flow and style. 
 You will participate in other YTT student classes and give them positive, constructive feedback.  

Elective Hours
 

These additional hours will be tailored to suit your individual needs and desires. 
 Specific one on one work to design your dream yoga business.
 Developing your niche and clarifying your teaching style
 Defining your target student audience and creating classes, workshops and programs they will love.
 Business of teaching yoga: Marketing, branding, business building.
 Yoga retreat business blueprint
 Yoga theme classes, workshops and retreats 
 Yoga for specific groups (surfers, runners, beginners, men, executives etc)

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Suggested Reading List prior to training
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 Teaching Yoga by Mark Stephens 
 
Yoga Sequencing by Mark Stephens
Cancellation Policy

Harmony Yoga School and our booking partners strongly suggest all students purchase TRAVEL INSURANCE to fully cover the cost of their trip and the course tuition. 

All Payments made to Harmony Yoga School are Final and No Refunds are given. 
We can not provide any refund if you do not attend a course or do not complete a course.
This includes any reasons including illness, travel restriction, accident or emergency
or dismissal from the school for disciplinary reasons. 

Cancellation more than 30 days to course start date: In Person or Online Course Credit
If a student chooses not to attend a course they may provide written notification that they would like to move their payment to another course date or maintain a credit with Harmony Yoga School for a future date. 
Course Credits may be used for In - Person Yoga Teacher Trainings and Online Yoga Teacher Trainings.

Cancellation less than 30 days to course start date: Online Course Credit
If a student chooses not to attend a course they may provide written notification and their payment will be moved to the Online Yoga Teacher Training. They will then be registered for the Online Yoga Teacher training and will receive their Yoga Alliance certification remotely. 

In the event that a student chooses to leave the Yoga Teacher Training for any reason after it has begun their registration will be transferred to the Online Yoga Teacher training and they will complete and receive their Yoga Alliance certification remotely.

Harmony Yoga School is a smoke-free, alcohol-free and drug-free environment. 
Students are expected to adhere to these rules and are expected to maintain respectful and professional behavior while attending the school. Failure to adhere to the school policies and failure to be respectful of staff and other students will result in immediate dismissal from the school. 

We can not provide any refund if you do not attend a course or do not complete a course.



 HARMONY YOGA SCHOOL
info@harmonyyogaschool.com

© 2022 Harmony Yoga School. All rights reserved. 
  • HOME
  • PRAISE
  • 200 HOUR YTT
    • CAPE COD YTT
    • MAY 11 -25, 2023
    • JUNE 1 - 15, 2023
    • SEPTEMBER 28 - OCTOBER 12, 2023
    • OCTOBER 14 - 28, 2023
  • 500 HOUR YTT
  • ONLINE YTT
  • ABOUT
    • SAMPLE CLASSES
  • CALENDAR & CONTACT
    • IN PERSON YTT COURSES
    • ONLINE YTT COURSES