• HOME
  • ONLINE YTT
    • ONLINE 200 HOUR
    • ONLINE 300 HOUR
  • CAPE COD YTT
    • APRIL 2021
    • MAY 2021
    • JUNE 2021
    • SEPTEMBER 2021
    • OCTOBER 2021
  • COSTA RICA YTT
    • JULY 2021
  • ABOUT
  • PRAISE
  • CALENDAR
    • ONLINE YTT COURSES
    • IN PERSON YTT COURSES
  • CONTACT
  Yoga Teacher Training Yoga Alliance Certification 200 Hour Course Online or Costa Rica or USA
  • HOME
  • ONLINE YTT
    • ONLINE 200 HOUR
    • ONLINE 300 HOUR
  • CAPE COD YTT
    • APRIL 2021
    • MAY 2021
    • JUNE 2021
    • SEPTEMBER 2021
    • OCTOBER 2021
  • COSTA RICA YTT
    • JULY 2021
  • ABOUT
  • PRAISE
  • CALENDAR
    • ONLINE YTT COURSES
    • IN PERSON YTT COURSES
  • CONTACT
 Harmony Yoga School is a Registered Yoga School (RYS)
and is fully accredited by the Yoga Alliance with a Five Star student rating.
We offer boutique All-Inclusive Yoga Teacher Training Retreats in stunning locations.


Voted "8 Best Life-Changing Yoga Teacher Trainings in North America" in 2019 and 2020
by Book Retreats
Picture
  The Harmony Yoga School Team
Picture

 HEATHER HOBBS E-RYT500

Owner and Lead Yoga Teacher 

​Heather has been a Yoga Alliance Certified Yoga Teacher since 2005 and has an Advanced Certification and over 5,000 hours of teaching experience.

Her style is a blend of Hatha and Vinyasa and her creative classes balance mind, body and soul to cultivate body awareness, intuitive movement and self-love.

Beyond asanas and sequencing Heather integrates practical spirituality and modern mindfulness into her classes. Her heart-centered teaching encourages personal transformation and guides her students to take their practice off the mat and into their daily lives.

​
Since 2005 Heather has taught group classes, workshops and trainings at retreat centers worldwide and has been the private yoga teacher to a number of professional athletes. She also runs several online yoga courses and trainings. 

 With a degree in Educational Psychology she began her journey in 2002 as a career counselor at Leeds Business School in the USA. Inspired by the creative entrepreneurs she met she designed and created Harmony Yoga School around her passion for yoga and education.

​Heather is a mother to a beautiful boy and she and her family enjoy time at their homes in Costa Rica and Cape Cod, USA. She is passionate about mindful parenting and living a healthy, natural lifestyle aligned with her values. She loves teaching and mentoring yoga students across the globe during her in-person and online trainings.

Picture
LEONIE SHERMAN RYT500
​

​   Yoga Teacher Trainer

Leonie is an Advanced Yoga Alliance Certified Yoga Teacher who has taught yoga and meditation for 16 years. She loves introducing students to the joys of being present in their bodies and her teaching style skillfully combines her spiritual practice, athletic ability and infectious enthusiasm for life.

She teaches dynamic Vinyasa Flows, soothing gentle Yin Sequences and Hatha Classes with focused attention on alignment.

Leonie is a gifted teacher and an inspiring group leader, facilitator and teacher trainer who has taught internationally. 15 years ago she created a Mindfulness and Empowerment workshop and training that has evolved into an award winning program that reaches over a thousand students every year. 

When she is not teaching, Leonie is a passionate plant-based athlete who loves inspiring mindful living and facilitating groups of women around the world. 

Picture
HANNAH KREAMER
​
Head Holistic Chef

Hannah is a graduate of the Institute of Integrative Nutrition and Live Pure Culinary Institute. She is a Certified Health Coach and a Plant Based Holistic Chef with a passion for culinary arts and delicious healthy living. 

She has 10 years experience as a chef and caterer and she believes wholeheartedly in the healing power of fresh plant-based cuisine.

​Outside of the kitchen, Hannah is also a yoga teacher who loves outdoor adventures and photography.
 
Picture
Yoga Teacher Training Course Content

Daily Yoga Practice and Training

 Asana Lab

 Teaching Lab

 Yoga Philosophy, Lifestyle and Transformation

 Anatomy of Yoga

We go beyond the Yoga Alliance requirements with extra emphasis placed in these areas:

Student Teaching Practicum

 Yoga Career Planning

​Authentic Marketing and Business Development


 Embodying a Holistic Yoga Lifestyle

Modern Mindfulness and Self Discovery

 Spiritual Development and Personal Growth
Picture
Sample Daily Schedule

Organic Teas and Coffee

 Morning Meditation and Yoga Class

 Breakfast 

 Teaching Lab and Workshop

 Lunch

 Asana Lab and Teaching Practice

Sunset Yoga Class

 Dinner

  Yoga Philosophy and Mindfulness Workshops
Picture
Details of Yoga Alliance Accredited YTT 200 Hour Curriculum

Techniques Training and Practice
 

Practical training, analytical training, teaching methodology and guided practice in 
  Asana​
  Pranayama
 Mantra
Chanting
Meditation

​
Teaching Methodology

​This important segment will greatly enhance teaching skills and contribute to success in a yoga teaching career. Topics included here will be:
 Qualities of a successful yoga teacher
 Principles of demonstration, observation, assisting and correcting
 Communication skills
 Group dynamics
 Building a professional framework
 Establishing your unique teaching style
 The student learning process

Anatomy and Physiology
 

Solid anatomy knowledge provides an excellent foundation for your yoga teaching career.
 Important anatomy for yoga: skeletal system, muscular system, flexors and extensors, tendons, ligaments and joints.
 
Important physiology for yoga: organs and bodily systems.
 Important energetic anatomy and physiology for yoga: including chakras, nadis, meridians. 
 
Anatomy of yoga: benefits, contraindications, balancing the musculoskeletal system, injury prevention, building strength, increasing flexibility etc. 

Yoga Philosophy, Lifestyle and Ethics
 

 Ethics of teaching yoga: professionalism, student/teacher dynamics, community, professional boundaries and framework. 
 
Traditional yoga philosophy and yogic texts
 Limbs of Yoga
 Developing a Yogic Lifestyle: Concepts of karma and dharma, principles of non-violence. 
 Principle of Seva: Selfless service through yoga and teaching.

Practicum 

 Practice teaching and receive valuable feedback to enhance your teaching skills. 
 You will design full yoga classes and practice teaching in a safe, supportive environment
 You will receive positive, constructive feedback on your flow and style. 
 You will participate in other YTT student classes and give them positive, constructive feedback.  

Elective Hours
 

These additional hours will be tailored to suit your individual needs and desires. 
 Specific one on one work to design your dream yoga business.
 Developing your niche and clarifying your teaching style
 Defining your target student audience and creating classes, workshops and programs they will love.
 Business of teaching yoga: Marketing, branding, business building.
 Yoga retreat business blueprint
 Yoga theme classes, workshops and retreats 
 Yoga for specific groups (surfers, runners, beginners, men, executives etc)

​
Suggested Reading List prior to training
​ 

 Teaching Yoga by Mark Stephens 
 
Yoga Sequencing by Mark Stephens
 HARMONY YOGA SCHOOL
info@harmonyyogaschool.com

© 2020 Harmony Yoga School. All rights reserved. 
  • HOME
  • ONLINE YTT
    • ONLINE 200 HOUR
    • ONLINE 300 HOUR
  • CAPE COD YTT
    • APRIL 2021
    • MAY 2021
    • JUNE 2021
    • SEPTEMBER 2021
    • OCTOBER 2021
  • COSTA RICA YTT
    • JULY 2021
  • ABOUT
  • PRAISE
  • CALENDAR
    • ONLINE YTT COURSES
    • IN PERSON YTT COURSES
  • CONTACT